If you only think about sunscreen when you’re heading to the beach on a hot day, your sun protection routine needs a revamp. Sunscreen should be a non-negotiable part of your daily skincare routine, and we’re going to dive into why that is.

Although many people associate sunscreen and sun safety with sunny vacations, the truth is that UV rays are present all year round, even on cloudy or colder days. Daily sunscreen use is one of the simplest and most effective ways to lovingly protect your skin from premature aging, sun damage, hyperpigmentation, age spots and skin cancer.

Not everyone is in the habit of wearing sunscreen year round or using a face moisturizer with SPF in it. It can be a challenge to remember to do this extra caring step for your skin if you’re not in the habit of it. If you’ve struggled to make sunscreen a consistent habit, don’t worry—you’re not alone. This guide will show you how to seamlessly incorporate sunscreen into your everyday routine, no matter your lifestyle.

1. Understand Why Sunscreen Matters

The sun’s UV rays can cause skin damage even when you don’t feel its intensity, for example on a colder day. UVA rays deeply penetrate into your skin, causing wrinkles and long-term damage, while UVB rays are responsible for burning your skin and contributing to your risk of skin cancer.

Consistent sunscreen use can reduce your risk of skin cancer and reduce the appearance of fine lines and wrinkles. By prioritizing sunscreen, you’re not just protecting your skin today—you’re investing in its future health.

2. Choose the Right Sunscreen for Your Routine

Finding a sunscreen that fits seamlessly into your daily routine is crucial. Look for products that align with your skin type, preferences, and lifestyle.

• For Oily Skin: Opt for lightweight, mattifying sunscreens.
• For Dry Skin: Choose hydrating formulas with nourishing ingredients like hyaluronic acid. If you’re already in the habit of applying face moisturizer, start using one that contains SPF protection.
• For Busy Lifestyles: A Korean sunscreen stick is a game-changer. Compact and mess-free, it’s perfect for quick touch-ups throughout the day. Whether you’re at work, running errands, or spending time outdoors, a Korean sunscreen stick makes reapplying sunscreen easy and hassle-free.

3. Incorporate Sunscreen Into Your Morning Routine

One of the easiest ways to make sunscreen a habit is to apply it as part of your morning skincare routine.

• Step 1: Cleanse your face to remove overnight oil and impurities.
• Step 2: Apply a lightweight moisturizer if needed.
• Step 3: Follow with sunscreen, making it the last step before makeup.

Don’t forget commonly missed areas like your neck, ears, and the backs of your hands—these are just as vulnerable to UV damage as your face.

4. Make Reapplication Non-Negotiable

Applying sunscreen in the morning is a great start, but reapplication throughout the day is key to staying protected. Experts recommend reapplying sunscreen every two hours, especially if you’re outdoors.

While most of us might only think to reapply during a hot and sunny vacation when we think we can feel our skin burning, it’s a great habit to get into year-round. Perhaps pack that sunscreen stick in your bag when you go out.

5. Pair Sunscreen With Protective Accessories

Sunscreen is your first line of defense, but combining it with other protective measures enhances its effectiveness.

• Wear Hats: Wide-brimmed hats provide shade for your face and neck.
• Use Sunglasses: Protect your eyes and the delicate skin around them from UV rays.
• Choose UV-Protective Clothing: Long-sleeved shirts and lightweight fabrics with built-in UV protection offer added coverage for those of you who have skin that is extra sensitive to the sun.

6. Debunk the Myths About Sunscreen

Misconceptions about sunscreen can prevent people from using it consistently. Let’s clear up some common myths:

• Myth: Sunscreen is only for sunny days.
  Truth: UV rays penetrate clouds, so sunscreen is necessary year-round.
• Myth: Darker skin tones don’t need sunscreen.
  Truth: While melanin provides some natural protection, all skin types benefit from sunscreen to prevent damage and uneven pigmentation.
• Myth: Sunscreen causes breakouts.
  Truth: Non-comedogenic formulas are designed not to clog pores, making them safe for acne-prone skin.

7. Make Sunscreen a Lifestyle Habit

Consistency is key when it comes to sunscreen. To make it a permanent part of your life:

• Keep Sunscreen Visible: Place it next to your toothbrush or skincare products to remind you to use it daily.
• Set an Alarm: Use a reminder on your phone to reapply sunscreen during the day.
• Involve Your Family: Encourage everyone in your household to use sunscreen, fostering a culture of sun protection.

Start Small, Stay Protected

Making sunscreen part of your everyday life doesn’t have to be complicated. You can effortlessly protect your skin with the right products and a few simple habits.

Start today, and your future self will thank you for keeping your skin healthy, radiant, and safe from harm. Because when it comes to sunscreen, consistency truly is the ultimate beauty secret.